"A HEALTHY BODY, A HEALTHY DIET, A HEALTHY MINDSET........ A HEALTHY INDIVIDUAL" 

BENEFITS OF TRAINING

People will take time out of their lives for the kids, their spouse, for work, and of course, sitting in traffic. Yet when it comes to taking time out for themselves, well... hmmmmm, that's another story.

The benefits of exercise include a decrease the in the risk of:   Coronary artery disease   Blood pressure   Anxiety   Depression   Non-insulin dependent diabetes   Cancer   Osteoporosis It has also been associated with an increase in:  Lean body mass  Bone density  Cardiovascular efficiency  Weight loss  Flexibility  A sense of well-being  Confidence  Immunity

Statistics from studies of elderly exercisers have shown cognitive benefits on aging, while non-exercising control subjects have difficulty concentrating and remembering. Exercise, especially aerobic exercise, helps retain or improve mental acuity as we age, while resistance training has shown to increase bone mass and lean body mass.

If you would like to embark on a fitness training program to improve your health and well being, please

Diane@FunctionalFitness.biz