"A HEALTHY BODY, A HEALTHY DIET, A HEALTHY MINDSET........ A HEALTHY INDIVIDUAL" 

WELCOME TO FUNCTIONAL FITNESS

Located in Carroll Valley, PA., convenient to Gettysburg and Frederick Maryland, Functional Fitness offers one on one and small group certified personal training. Different from the typical gym scene, Functional Fitness provides a quiet training facility, with a healthy holistic approach to help you reach your health and fitness goals.

       ONE ON ONE PERSONAL TRAINING

After a quick posture and movement assessment, individual training programs are designed using the guidelines of the National Academy of Sports Medicine. One on one personal training is for the client who wants to get the most out of their health and fitness experience. Each training session is designed with that individual client and their goals in mind, in a positive and fun environment. Reassessments are done on a regular basis so the client can track their progress.

             SMALL GROUP TRAINING

At Functional Fitness, it is a belief that everybody should have the opportunity to get quality personal training that is affordable. The group training classes are kept small so the clients can still get individual attention that they may need, and yet not sacrifice quality of the type of training that they are getting. Typically, a group class will have anywhere from five to eight people. Whether it's training in your workplace, a friends garage or basement, or in the park, Functional Fitness offers training for everyone's goals.

Diane@FunctionalFitness.biz